It’s normal to feel out of your comfort zone when trying something new, or even feel overwhelmed or intimidated when it seems like everyone else knows what they're doing, but remember, everyone was a beginner once. Epic! If you're new to the gym environment or certain pieces of equipment, getting your head around it all might feel a little daunting. Good for you! Or maybe you’ve changed your Sweat program to one that uses more equipment and machines.
So, you've just started training in a gym.
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